{"id":9450,"date":"2026-07-06T18:49:46","date_gmt":"2026-07-06T21:49:46","guid":{"rendered":"https:\/\/carolinagabriel.com.br\/blog\/?p=9450"},"modified":"2026-07-06T18:54:55","modified_gmt":"2026-07-06T21:54:55","slug":"proteina-e-suficiente-para-preservar-massa-muscular-durante-o-uso-das-canetas-emagrecedoras","status":"publish","type":"post","link":"https:\/\/carolinagabriel.com.br\/blog\/proteina-e-suficiente-para-preservar-massa-muscular-durante-o-uso-das-canetas-emagrecedoras\/","title":{"rendered":"Prote\u00edna \u00e9 suficiente para preservar massa muscular durante o uso das canetas emagrecedoras?"},"content":{"rendered":"\n<p>Aumentar o consumo de prote\u00ednas na dieta, durante o uso das canetas emagrecedoras, \u00e9 suficiente para preservar massa muscular?<\/p>\n\n\n\n<p>D\u00favida comum, mas o que dizem as evid\u00eancias? \ud83e\udd14<\/p>\n\n\n\n<p>Neste v\u00eddeo eu falo sobre isso<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prote\u00edna \u00e9 suficiente para preservar massa muscular durante o uso das canetas emagrecedoras?\" width=\"557\" height=\"990\" src=\"https:\/\/www.youtube.com\/embed\/UuTiqdCDAss?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aumentar o consumo de prote\u00ednas na dieta, durante o uso das canetas emagrecedoras, \u00e9 suficiente para preservar massa muscular? D\u00favida comum, mas o que dizem as evid\u00eancias? \ud83e\udd14 Neste v\u00eddeo eu falo sobre isso<\/p>\n","protected":false},"author":1,"featured_media":9451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[743],"tags":[],"class_list":["post-9450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/posts\/9450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/comments?post=9450"}],"version-history":[{"count":4,"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/posts\/9450\/revisions"}],"predecessor-version":[{"id":9457,"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/posts\/9450\/revisions\/9457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/media\/9451"}],"wp:attachment":[{"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/media?parent=9450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/categories?post=9450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carolinagabriel.com.br\/blog\/wp-json\/wp\/v2\/tags?post=9450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}